Strength
Structured session focused on building strength and endurance through resistance training.
Classes
Train your way
Seven class formats covering every training style — from heavy strength work to spin, Pilates and boxing. Every class scales for every level.
Formats
What we offer
Metcon
High-intensity workout combining strength and cardio to improve endurance, power and overall fitness.
Evolve
Our signature hybrid class — a full-body session combining strength, cardio and functional movement.
Pilates
Low-impact session focused on core strength, flexibility and total body control.
Spin
Indoor cycling workout — fast-paced sprints, climbs and intervals to music.
Boxfit
High-energy fitness class that combines boxing-inspired movements with bodyweight exercises.
Strength & Conditioning
Build strength, power and athletic conditioning through compound lifts paired with conditioning work.
Women’s Group PT
Structured full-body session for women to lift, learn and progress together.
Timetable
Weekly schedule
Book and pay for any class through the TNT Hybrid app. Timetable may adjust slightly ahead of launch.
Mon
Monday
6:00 AM
Strength
9:30 AM
Women’s Group PT
6:00 PM
Boxfit
6:15 PM
Pilates
7:30 PM
Pilates
Tue
Tuesday
6:00 AM
Metcon
7:00 AM
Evolve
6:00 PM
Metcon
7:30 PM
Spin
Wed
Wednesday
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
5:30 PM
Evolve
6:30 PM
Strength
Thu
Thursday
6:00 AM
Evolve
6:30 AM
Spin
9:30 AM
Pilates
6:00 PM
Strength & Conditioning
Fri
Friday
6:00 AM
Strength
7:00 AM
Metcon
9:30 AM
Women’s Group PT
Sat
Saturday
8:00 AM
Evolve
9:00 AM
Metcon
Sun
Sunday
8:00 AM
Evolve
Monday
5 classes
6:00 AM
Strength
9:30 AM
Women’s Group PT
6:00 PM
Boxfit
6:15 PM
Pilates
7:30 PM
Pilates
Tuesday
4 classes
6:00 AM
Metcon
7:00 AM
Evolve
6:00 PM
Metcon
7:30 PM
Spin
Wednesday
5 classes
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
5:30 PM
Evolve
6:30 PM
Strength
Thursday
4 classes
6:00 AM
Evolve
6:30 AM
Spin
9:30 AM
Pilates
6:00 PM
Strength & Conditioning
Friday
3 classes
6:00 AM
Strength
7:00 AM
Metcon
9:30 AM
Women’s Group PT
Saturday
2 classes
8:00 AM
Evolve
9:00 AM
Metcon
Sunday
1 class
8:00 AM
Evolve
Strength
Metcon
Evolve
Pilates
Spin
Boxfit
Strength & Conditioning
Women’s Group PT
Never been to a gym before?
Every class scales for every level — our coaches will adapt any exercise to where you are right now. Starting something new is always nerve-racking. Just give it a go. You won’t look back.
Talk to a coachInclusive Programming
For every group
- · Women’s Group PT — Mon, Wed, Fri at 9:30am
- · Older adults strength class — coming soon
- · Beginner-friendly Pilates and Evolve sessions
- · Pre & postnatal Pilates available with Avril
Ready to book in?
Memberships unlock the full TNT Hybrid timetable through our app.