Strength
Structured session focused on building strength and endurance through resistance training.
Classes
Train your way
Seven class formats covering every training style — from heavy strength work to spin, Pilates and boxing. Every class scales for every level.
Formats
What we offer
Metcon
High-intensity workout combining strength and cardio to improve endurance, power and overall fitness.
Evolve
Our signature hybrid class — a full-body session combining strength, cardio and functional movement.
Pilates
Low-impact session focused on core strength, flexibility and total body control.
Spin
Indoor cycling workout — fast-paced sprints, climbs and intervals to music. Coming soon.
Boxing
High-energy class combining boxing technique with cardio, strength and conditioning.
Women’s Group PT
Structured full-body session for women to lift, learn and progress together.
Timetable
Weekly schedule
Book and pay for any class through the TNT Hybrid app. Timetable may adjust slightly ahead of launch.
Spin classes coming soon
Mon
Monday
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
5:30 PM
Strength
6:30 PM
Evolve
7:30 PM
Pilates
Tue
Tuesday
6:00 AM
Evolve
7:00 AM
Metcon
6:00 PM
Metcon
Wed
Wednesday
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
6:00 PM
Strength
7:00 PM
Evolve
Thu
Thursday
6:00 AM
Metcon
7:00 AM
Evolve
9:30 AM
Pilates
10:30 AM
Pilates
6:00 PM
Boxing
Fri
Friday
6:00 AM
Strength
7:00 AM
Metcon
9:30 AM
Women’s Group PT
Sat
Saturday
8:00 AM
Evolve
9:00 AM
Metcon
Sun
Sunday
8:00 AM
Evolve
Monday
6 classes
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
5:30 PM
Strength
6:30 PM
Evolve
7:30 PM
Pilates
Tuesday
3 classes
6:00 AM
Evolve
7:00 AM
Metcon
6:00 PM
Metcon
Wednesday
5 classes
6:00 AM
Strength
7:00 AM
Strength
9:30 AM
Women’s Group PT
6:00 PM
Strength
7:00 PM
Evolve
Thursday
5 classes
6:00 AM
Metcon
7:00 AM
Evolve
9:30 AM
Pilates
10:30 AM
Pilates
6:00 PM
Boxing
Friday
3 classes
6:00 AM
Strength
7:00 AM
Metcon
9:30 AM
Women’s Group PT
Saturday
2 classes
8:00 AM
Evolve
9:00 AM
Metcon
Sunday
1 class
8:00 AM
Evolve
Strength
Metcon
Evolve
Pilates
Boxing
Women’s Group PT
Never been to a gym before?
Every class scales for every level — our coaches will adapt any exercise to where you are right now. Starting something new is always nerve-racking. Just give it a go. You won’t look back.
Talk to a coachInclusive Programming
For every group
- · Women’s Group PT — Mon, Wed, Fri at 9:30am
- · Older adults strength class — coming soon
- · Beginner-friendly Pilates and Evolve sessions
- · Pre & postnatal Pilates available with Avril
Ready to book in?
Memberships unlock the full TNT Hybrid timetable through our app.