The Journal
Training, recovery, nutrition, and stories from inside TNT Hybrid.
9 October 2026
Spin Classes in Settle: Your Winter Guide to Indoor Cycling
Keep fit through winter with spin classes in Settle. What happens in a class, how to set up the bike, what to bring, and when to ride at TNT Hybrid.
9 October 2026
Women's Gym in Settle: Women's Group PT and Strength Training at TNT Hybrid
Looking for a women's gym in Settle? Women-only Group PT, female coaches, pre and postnatal Pilates, and a simple plan for your first month of strength training.
9 October 2026
Strength and Conditioning in Settle: Build Strength Without Losing Fitness
Want to get stronger without losing your fitness? How strength and conditioning works, a simple weekly plan, and where to train it in Settle.
9 October 2026
Gym Membership in Settle: Which TNT Hybrid Plan Is Right for You?
Every TNT Hybrid membership explained: prices, what's included and who each plan suits, so you can pick the right gym membership in Settle.
9 October 2026
Strength Training for Older Adults in Settle: A Coach's Guide
It's never too late to get stronger. How older adults in Settle can start strength training safely, what a session looks like and how our coaches help.
9 October 2026
Fitness Classes in Settle: Your Guide to the TNT Hybrid Timetable
Evolve, Strength, Metcon, Spin, Pilates and more. Every fitness class in Settle at TNT Hybrid explained, with times, so you know exactly where to start.
8 October 2026
Yorkshire Three Peaks Training Plan: Get Ready Over Winter
Taking on the Yorkshire Three Peaks next year? Use the winter to build the legs, lungs and stamina you need, with a coach-built plan from Settle's hybrid gym.
8 October 2026
Strength Training for Perimenopause in Settle: A Coach's Guide
Feeling weaker, more tired or not yourself? Why strength training matters through perimenopause, how to start, and how to train around your symptoms in Settle.
8 October 2026
Personal Trainer in Settle: What PT at TNT Hybrid Looks Like
Looking for a personal trainer in Settle? Here's what good PT looks like, how to pick the right coach, and who coaches at TNT Hybrid.
8 October 2026
Hyrox Training in Settle: How to Prepare for Race Day
Training for your first Hyrox? Here's what the race involves, how to train for every station, and where to do it properly in Settle.
4 October 2026
Strength Training for Fell Runners: Your Winter Plan in the Dales
Racing season is over. Here's how fell runners can use the winter to build strength for faster climbs, more confident descents and fewer niggles, from Settle's hybrid gym.
22 September 2026
What to Expect in Your First Week at TNT Hybrid
Nervous about your first week at TNT Hybrid? Here's exactly what happens — from your first session to your first class — so you can walk in knowing what to expect.
9 September 2026
What Is Hybrid Training? A Beginner's Guide (Settle)
Wondering if you should lift or run? Do both. Discover what hybrid training is, why it's booming, and how to start at Settle's only dedicated hybrid gym.
29 June 2026
Why Group Training Helps You Stay Consistent
Struggling to stay consistent on your own? Here’s why group training works so well for motivation, structure, and long-term progress.
25 June 2026
How to Start Training When You Feel Out of Shape
Feeling out of shape and unsure where to start? Here’s a simple, realistic way to begin training with more confidence and less pressure.
18 June 2026
Best Gym in Settle for Hybrid Training
TNT Hybrid is Settle's premium hybrid training gym — 6,000 sq ft of strength, conditioning and community. Built for everyone. Serving Settle, Giggleswick, Ingleton and beyond.
15 April 2026
Welcome to TNT Hybrid — Settle's New Home of Hybrid Training
We're opening the doors on April 18. Here's what TNT Hybrid is, why we built it, and what it means for training in Settle.