Fitness Classes in Settle: Your Guide to the TNT Hybrid Timetable

The evenings are drawing in and you know you need some structure, but walking into a class for the first time is daunting. Which one suits your fitness? Will you keep up? And what actually happens in a Metcon?

This guide explains every fitness class in Settle on the TNT Hybrid timetable: what each one involves, who it suits and when it runs. By the end you will know exactly which class to book first.

Quick answer: TNT Hybrid in Settle runs Evolve, Strength, Metcon, Strength & Conditioning, Spin, Pilates, Women's Group PT, a Mum and Baby class and Boxfit, with weekday sessions from 6am and weekend sessions from 8am. Beginners should start with Evolve or Pilates. Every class is booked in the TNT Hybrid app, and a £10 day pass lets you try one first.

Why a class beats training alone in winter

When it is dark at 5pm and raining sideways, solo training is the first thing to slip. A booked class gives you a time, a coach and a group expecting you. Often that is all it takes to keep going through to spring.

Every session is planned for you, so you just turn up and work. We have written more about this in why group training helps you stay consistent.

Every class on the TNT Hybrid timetable

We run a range of class formats across the week. The times below are from our current timetable, and the TNT Hybrid app always shows the latest.

Evolve

Our signature hybrid class. A full-body session combining strength, cardio and functional movement, and the best introduction to how we train. Beginner-friendly sessions are available.

When: Tuesday 7am, Wednesday 5:45pm, Thursday 6am, Saturday 8am and Sunday 8am.

Strength

A structured session built around resistance training to develop strength and endurance. You learn the main lifts properly and progress them week by week, logging your weights in the app.

When: Monday 6am, Wednesday 6am, 7am and 6:30pm, and Friday 6am.

Metcon

Short for metabolic conditioning. High-intensity work that mixes strength and cardio to build endurance, power and overall fitness. Expect to sweat.

When: Tuesday 6am and 6pm, Friday 7am and Saturday 9am.

Strength & Conditioning

Compound lifts paired with conditioning work to build strength, power and athletic fitness. Ideal if you play sport, race, or are training for an event like Hyrox.

When: Thursday 6pm.

Read our guide to strength and conditioning in Settle for how to build strength without losing fitness.

Spin

Indoor cycling with sprints, climbs and intervals to music. Easy on the joints, hard on the lungs.

When: Tuesday 7:30pm and Thursday 6:30am.

New to it? Our guide to spin classes in Settle covers bike set-up and what to bring.

Pilates

A low-impact session focused on core strength, flexibility and body control. Pre and postnatal Pilates is available with Avril Stapleton, who is Level 3 Mat and Reformer qualified and certified in pre and postnatal Pilates.

When: Monday 6:15pm and 7:15pm, and Thursday 9:30am.

Women's Group PT

A structured full-body session for women to lift, learn and progress together. A great way to build confidence with weights in a supportive group.

When: Monday 9:30am and 6pm, Wednesday 9:30am and Friday 9:30am.

More in our guide for women training in Settle.

Mum and Baby Class

A Tuesday afternoon session at 2pm for new mums. Get in touch for details on who it suits and what to bring.

Boxfit

High-energy fitness combining boxing-inspired movements with bodyweight exercises. Boxing runs deep at TNT: co-owner Tomi Tatham was a professional boxer ranked number four in the UK at light heavyweight. Check the app for current Boxfit times.

Which class should you book first?

• New to exercise or coming back after a break: start with Evolve or Pilates. Both have beginner-friendly sessions and every movement can be scaled.
• Want to get stronger: Strength, two or three times a week.
• Want fitness and fat loss: mix Metcon and Spin with one Strength session.
• Training for sport or an event: Strength & Conditioning plus Evolve.
• Women who want coached lifting: Women's Group PT.
• Pregnant or postnatal: Pilates with Avril, once your GP or midwife is happy for you to exercise.

Still not sure? Tell us your goals and a coach will point you in the right direction.

Fitting classes around life in the Dales

The timetable is built around how people in Settle and the surrounding villages actually live. The 6am sessions get you trained before the commute or the school run. The 9:30am slots suit parents, shift workers and anyone with a flexible day. Evening classes start from 5:45pm.

At the weekend, Evolve runs at 8am on Saturday and Sunday, with Metcon at 9am on Saturday. You can train and still be out on the hills by mid-morning.

Outside class times, the gym is open 5am to 10pm every day for members with open-gym access. Explore the training floor to see the kit available.

How booking works

Every class is booked through the TNT Hybrid app on iOS and Android. You can also check in and log the weights you lift in class, so you can see your progress session by session.

If classes are your main thing, there are three ways to train with us:

• Unlimited: £90 a month plus a £25 joining fee. All classes and full gym access, every day.
• 16 Class Bundle: £70 a month, no joining fee. Around four classes a week, no open-gym access.
• 12 Class Bundle: £60 a month, no joining fee. Around three classes a week, no open-gym access.

Compare all TNT Hybrid memberships to find the right fit.

Your first class: what to expect

Arrive ten minutes early so the coach can say hello and ask about any injuries. Wear comfortable kit and trainers, and bring water.

Every class scales to every level. If a movement is not right for you today, the coach will give you a version that is. Nobody is watching you; everyone is busy with their own session. For a full walkthrough, read what to expect in your first week at TNT Hybrid.

Frequently asked questions

Do I need to be fit to join a class?

No. Every class is coached and scaled, so you work at your own level. Evolve and Pilates both have beginner-friendly sessions and are a good place to start.

How do I book a class at TNT Hybrid?

Download the TNT Hybrid app on iOS or Android, choose your class and book. You can also manage your membership and track the weights you lift in the app.

Can I just do classes without a gym membership?

Yes. Our 12 and 16 Class Bundles cost £60 and £70 a month with no joining fee. They cover classes only, not open-gym access.

Can I try a class before I join?

Yes. A day pass costs £10 and gives you full gym and class access. It is refunded in full if you sign up to a membership within the week.

Are there women-only classes in Settle?

Yes. Women's Group PT runs on Monday, Wednesday and Friday at 9:30am, with an extra Monday session at 6pm.

Do you run classes at the weekend?

Yes. Evolve runs at 8am on Saturday and Sunday, and Metcon runs at 9am on Saturday.

Book your first class in Settle

Pick one class from this guide and book it this week. That is the hardest step, and our coaches will take it from there. You can meet the coaching team before you come in.

Whether you are in Settle, Giggleswick, Langcliffe, Long Preston, Stainforth or Clapham, TNT Hybrid is on your doorstep at Sowarth Industrial Estate. Try a day pass for £10, refunded in full if you join within the week. Founding member spaces are limited.

Call us on 07942 150569, email gym@tnt-hybrid.co.uk, or book through the TNT Hybrid app on iOS and Android. You can also get in touch here or read the story behind TNT Hybrid.